Warm Up
2 Min Jump Rope
Post your scores to the Whiteboard.
Skill
Back Squat
Find your 1 rep max.
3×5
Post your scores to the Whiteboard.
Workout of the Day
10 Hang Cleans 135/95
5 Muscle Ups
Post your scores to the Whiteboard.
Warm Up
2 Min Jump Rope
Post your scores to the Whiteboard.
Skill
Back Squat
Find your 1 rep max.
3×5
Post your scores to the Whiteboard.
Workout of the Day
10 Hang Cleans 135/95
5 Muscle Ups
Post your scores to the Whiteboard.