Workout of the Day
back squat 3×5@80%
then
50 double under buy in
5 rft
2 muscle up ( bar or ring as RX)
10 HSPU
100 M Run
Post your scores to the Whiteboard.
Workout of the Day
back squat 3×5@80%
then
50 double under buy in
5 rft
2 muscle up ( bar or ring as RX)
10 HSPU
100 M Run
Post your scores to the Whiteboard.