Workout of the Day
Burpee Fran
21-15-9
Post your scores to the Whiteboard.
Fundraising WOD
Last month tragedy struck a young family as Donnie Upton was accidentally killed in a hunting accident. He left behind a young wife and 3 children, the youngest of whom was a daughter that was only a few months old.
Next Monday October 26 will be a super special workout day at CFSS. We will have a fundraising WOD for his surviving wife, Lacy Upton, and their children. All classes will be programmed to allow anyone to participate in the workout. Please bring friends and family to workout and there will be a bucket to drop donations into when you leave. Please let everyone know so that we can raise some cash for this family. Peace.