Workout of the Day
10 min amrap
10 ground to overhead (185/115)
10 toes to bar
Rest 5 min
5 min to hit heavy single front squat from floor
Post your scores to the Whiteboard.
Workout of the Day
10 min amrap
10 ground to overhead (185/115)
10 toes to bar
Rest 5 min
5 min to hit heavy single front squat from floor
Post your scores to the Whiteboard.