Strength
Bench Press
Find your 5 rep max.
Post your scores to the Whiteboard.
Workout of the Day
2:00 min to complete
2 wall walk
2 clean and jerk 135/95)
2 Bar over Burpees
20 double unders
If you finish the round in under 2:00 minutes, advance to the next round where you will have
2:00 min to complete
3 wall walk
3 clean and jerk
3 bar over Burpees
30 double unders.
Then 4 and 40
5 and 50
6 and 60
Etc. until failure
Post your scores to the Whiteboard.