Strength
Bench heavy triple
Post your scores to the Whiteboard.
Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
Post your scores to the Whiteboard.
Strength
Bench heavy triple
Post your scores to the Whiteboard.
Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
Post your scores to the Whiteboard.