For Time

Strength
Cleans: hit a heavy double

Post your scores to the Whiteboard.
Workout of the Day
For time:
500 meter row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

Post your scores to the Whiteboard.

Related Posts

  • 12 min AMRAP
    Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15
  • CrossFit Total 2
    CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,”
  • “Endless Fran”
    Max Effort – Hang Snatch + 1 OHS Then “Endless Fran”
  • 4RFT
    Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees