Strength
Bench Press 5×3 85-90%
Post your scores to the Whiteboard.
Workout of the Day
21-15-9
OHS (135/95)
CTB pull-ups
Post your scores to the Whiteboard.
Strength
Bench Press 5×3 85-90%
Post your scores to the Whiteboard.
Workout of the Day
21-15-9
OHS (135/95)
CTB pull-ups
Post your scores to the Whiteboard.