Power Clean 5×3 starting at 70%, work up no misses Then 3 min AMRAP 75 Double Under Buy In 15 deadlift (225/155) 15 bar over burpees Rest 3 min 3 min AMRAP 75
Deadlift 5×5 EMOM 20 min Minute 1 Swings (2/1.5) Minute 2 Burpees Minute 3 Row for Calories Minute 4 Rest Complete 5 times. Scores are lowest score in each movement in any minute
CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,” this WOD is a variant of “CrossFit Total” Athlete gets 3 attempts at each lift. Weight must increase after