Warmup
Warmup
A. Reverse hypers 3×10
B. 3 rounds
20 calories row,
10 empty bar thrusters.
Post your scores to the Whiteboard.
Strength
Back squat 3×5 80–85% add 5 lbs.
Post your scores to the Whiteboard.
Workout of the Day
Wod
For time:
Run 400m,
Fran (75/55),
Run 400m,
Fran (75/55),
Run 400m.
Post your scores to the Whiteboard.