Warmup
30 seal jumps,
10 air squats,
10 push ups,
10 sit ups,
20 walking lunges.
Post your scores to the Whiteboard.
Strength
Bench press 80-85% add 5 lbs.
Post your scores to the Whiteboard.
Workout of the Day
20 minute EMOM
Odd minutes: 10 burpee box jumps (20″)
Even minutes: max reps lateral DB box step ups (45s/30s)
Post your scores to the Whiteboard.