Workout of the Day
Partner WOD, one partner working at a time.
5 RFT
10 TGU
20 CTB pull-up
20 box jump (24/20)
20 toes to bar
Strength
Back Squat heavy single
Then 1 back off set at 80% of heavy single
Post your scores to the Whiteboard.
Workout of the Day
Partner WOD, one partner working at a time.
5 RFT
10 TGU
20 CTB pull-up
20 box jump (24/20)
20 toes to bar
Strength
Back Squat heavy single
Then 1 back off set at 80% of heavy single
Post your scores to the Whiteboard.