Workout of the Day
3rft with 30 min time cap
800 meter row rx1 or Rx2 run
30 burpees jumping on a 25 pound plate
75 double unders
Warmup
USAW clean
Strength
10×1 power cleans add pounds if you hit all last week
Skill
Double unders working arm position and feet position ( meaning less donkey kicking or bending the knees to much)
Post your scores to the Whiteboard.