Workout of the Day
4 min AMRAP
1push-up
1 pull-up
2/2
3/3
4/4
Etc
Then immediately 3 minutes to find max effort thruster
Then immediately 2 min of double unders. Each athlete will have 3 scores for the day
Post your scores to the Whiteboard.
Workout of the Day
4 min AMRAP
1push-up
1 pull-up
2/2
3/3
4/4
Etc
Then immediately 3 minutes to find max effort thruster
Then immediately 2 min of double unders. Each athlete will have 3 scores for the day
Post your scores to the Whiteboard.