Warmup-
400 m run
3 rnft:
10 passthroughs
5 push-ups
5 ctb pull-ups
WOD-
For time:
Buy-in 5 rope climbs
20 yd prowler (RX-180/90) (CT-230/140)
8 ctb (CT-bar mu)
800 m run
20 yd prowler
6 ctb (CT-bar mu)
600 m run
20 yd prowler
4 ctb (CT-bar mu)
400 m run
20 yd prowler
2 ctb (CT-bar mu)
200 m run
Buy out 5 rope climbs