-
Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15
-
CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,”
-
Max Effort – Hang Snatch + 1 OHS Then “Endless Fran”
-
Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees