Warm up
2 min jump rope
3rnft
5 medball cleans
5 push-ups
5 sit-ups
Skill TGU sled pulls
WOD
10 min amrap
20 yard sled pulls Rx 180/115 ct 220/135
10wall balls Rx 20/14
6 push-ups
2 TGU Rx 1.5/1 ct 2/1.5
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Programming for week
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WOD
Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)