Front squat, hit a heavy single
Then 2×5 at 80% of heavy single,
Then
“Light Fran” 45/35
21/15/9
Thrusters and pull-ups.
Front squat, hit a heavy single
Then 2×5 at 80% of heavy single,
Then
“Light Fran” 45/35
21/15/9
Thrusters and pull-ups.