Deadlift 1×2 @95%
5×3 @ 80%, 120 seconds per round deadlift
10 min AMRAP
1 set of
– 3 second hold off floor
– 3 second hold below knee
– 3 second hold at top of deadlift
– 3 second hold below knee
– 3 second hold at top of deadlift
50-60% of deadlift max