8 min AMRAP- 10 wallballs 20/14
– 10 goblet squats 1.5/1
Rest 5 min
– 10 min EMOM
Max burpees, lowest number of burpees in a single minute is your score
Rest of class time
Stretch
8 min AMRAP- 10 wallballs 20/14
– 10 goblet squats 1.5/1
Rest 5 min
– 10 min EMOM
Max burpees, lowest number of burpees in a single minute is your score
Rest of class time
Stretch