Skill
3 rounds not for time:
Each round unbroken.
30 second handstand hold,
3 strict HSPUs,
Max kipping HSPUs.
(Use box for scaled option- pike HSPUs).
WOD
15 minute AMRAP
10 strict ring rows,
20 jumping lunges,
20 sit ups,
10 KB Swings (2/1.5).
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