Strength
Back squat 5×3 @ 80%
WOD
15.1
9 minute AMRAP
15 T2B,
10 deadlifts (115/75),
5 snatches (115/75).
Extra credit
1 minute rest then
7 minute AMRAP
5 T2B,
5 deadlifts (115/75),
5 snatches (115/75).
Tuesday 1/10
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