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2017
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January
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10

5 Rounds for Time

January 10, 2017
0
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 x 30 second L-Sit Metcon Metcon (Time) 5 Rounds for Time: 12 KB snatches L-arm (1.5/1) 12 KB snatches R-arm (1.5/1) 3 rope climbs
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5 Rounds for Time

January 10, 2017
0
Skill 3×30 second l-sit. WOD 5 rounds for time: 12 KB snatches L-arm (1.5/1), 12 KB snatches R-arm (1.5/1), 3 rope climbs, Row 250m, Rest 3 minutes.
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