CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 x 30 second L-Sit Metcon Metcon (Time) 5 Rounds for Time: 12 KB snatches L-arm (1.5/1) 12 KB snatches R-arm (1.5/1) 3 rope climbs

Skill 3×30 second l-sit. WOD 5 rounds for time: 12 KB snatches L-arm (1.5/1), 12 KB snatches R-arm (1.5/1), 3 rope climbs, Row 250m, Rest 3 minutes.