Skill
3×30 second l-sit.
WOD
5 rounds for time:
12 KB snatches L-arm (1.5/1),
12 KB snatches R-arm (1.5/1),
3 rope climbs,
Row 250m,
Rest 3 minutes.
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WOD
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WOD
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Programming for week
CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees -
WOD
Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)