5 Rounds for Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 x 30 second L-Sit

Metcon

Metcon (Time)

5 Rounds for Time:

12 KB snatches L-arm (1.5/1)

12 KB snatches R-arm (1.5/1)

3 rope climbs

Row 250m

Rest 3 minutes

Rx+:

12 KB snatches L-arm (1.5/2)

12 KB snatches R-arm (1.5/2)

3 rope climbs

Row 250m

Rest 3 minutes

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