CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×3@80%) Warm-up Warm-up (No Measure) Evens 6-10 strict pull ups Odds 10 back extensions Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy

Strength Bench press 5×3 @ 80% 10 minute EMOM Evens 6-10 strict pull ups, Odds 10 back extensions. WOD Randy For time: 75 snatches (75/55).