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2017
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January
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11

Randy

January 11, 2017
0
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×3@80%) Warm-up Warm-up (No Measure) Evens 6-10 strict pull ups Odds 10 back extensions Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy
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Randy

January 11, 2017
0
Strength Bench press 5×3 @ 80% 10 minute EMOM Evens 6-10 strict pull ups, Odds 10 back extensions. WOD Randy For time: 75 snatches (75/55).
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