Randy

CrossFit Siloam Springs – CrossFit

Weightlifting

Bench Press (5×3@80%)

Warm-up

Warm-up (No Measure)

Evens 6-10 strict pull ups

Odds 10 back extensions

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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