CrossFit Siloam Springs – CrossFit
Bench Press (5×3@80%)
Warm-up (No Measure)
Evens 6-10 strict pull ups
Odds 10 back extensions
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here