14.4

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

12-9-6

calorie row

medball cleans

pushups

after the 12-9-6

5 strict pull-ups

5 kipping pull-ups

Weightlifting

Power Clean (5×1@85%)

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups


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