CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
Glenn Pendlay Snatch
Weightlifting
Back Squat (4×5@80%)
Metcon
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Rest 3 minutes