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2017
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January
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23

21-15-9

January 23, 2017
0
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 minutes of jump rope Followed by the Primal Complex Weightlifting Deadlift (4×5@80%) Gymnastics Metcon (Weight) 5×6 weighted pullups In between each set do 10
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