CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 minutes of jump rope
Followed by the Primal Complex
Weightlifting
Deadlift (4×5@80%)
Gymnastics
Metcon (Weight)
5×6 weighted pullups
In between each set do
10 weighted sit ups.
Metcon
Metcon (Time)
21-15-9
Box jumps (30/24)
HSPUs/double rep push ups