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2017
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January
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24

10-8-6-4-2

January 24, 2017
0
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Time 10 OHS Empty Bar 200m Row Skill Metcon (No Measure) Barbell holds (135/95) 3 rounds unbroken 1 minute deadlift hang hold,
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