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2017
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January
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25

5 Rounds for Time

January 25, 2017
0
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 rounds of Cindy 5 pullups 10 push-ups 15 squats Weightlifting Bench Press (4×5@80%) Metcon (AMRAP – Reps) 5 rounds 3 minute AMRAP 10 front
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