5 Rounds for Time January 25, 2017 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 rounds of Cindy 5 pullups 10 push-ups 15 squats Weightlifting Bench Press (4×5@80%) Metcon (AMRAP – Reps) 5 rounds 3 minute AMRAP 10 front read more