CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds of Cindy
5 pullups
10 push-ups
15 squats
Weightlifting
Bench Press (4×5@80%)
Metcon (AMRAP – Reps)
5 rounds
3 minute AMRAP
10 front squats (115/75)
10 jerks (115/75)
Rest 2 minutes