Jorge January 26, 2017 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Glen Pendlay Clean Weightlifting Power Clean (4×3@80%) Metcon Jorge (Time) For time: 30 GHD sit-ups 15 Squat cleans, 155# 24 GHD sit-ups 12 Squat cleans, read more