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2017
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January
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26

Jorge

January 26, 2017
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CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Glen Pendlay Clean Weightlifting Power Clean (4×3@80%) Metcon Jorge (Time) For time: 30 GHD sit-ups 15 Squat cleans, 155# 24 GHD sit-ups 12 Squat cleans,
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