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CrossFit Siloam Springs – CrossFit
Skill
Metcon (No Measure)
Accumulate 3 minutes in a Hspu hold against wall.
*Every time you come down off the wall it’s a 5 burppee penalty at the end of your 3 minutes.
Metcon
Metcon (10 Rounds for reps)
10 minute EMOM:
6 burpees, 6 T2B.
Metcon
Metcon (Time)
42 thrusters (115/75),
42 pull ups,
Run 400m,
30 thrusters (115/75),
30 pull ups,
Run 400m,
18 thrusters (115/75),
18 pull ups,
Run 400m.