Announcements
We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering.
CrossFit Siloam Springs – CrossFit
Weightlifting
Deadlift (4×1@90%)
Skill
Metcon (No Measure)
Handstand kick up practice (20 attempts).
Kick up with hands as close to the wall as possible.
*Good rep = vertical, controlled position with no part of the body touching the wall except for your heels.
*Use open standards.
Metcon
Metcon (Time)
3 Rounds for Time
21 wall balls (20/14)
14 HSPUs
7 deadlifts (315/205)