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CrossFit Siloam Springs – CrossFit
Metcon (No Measure)
Handstand kick up practice (20 attempts).
Kick up with hands as close to the wall as possible.
*Good rep = vertical, controlled position with no part of the body touching the wall except for your heels.
*Use open standards.
3 Rounds for Time
21 wall balls (20/14)
7 deadlifts (315/205)