30 Minute AMRAP
Metcon
Metcon (Time)
75 GHDs
Trunk Work (10 min cap)
Trunk Work (10 min cap)
Metcon (AMRAP – Reps)
30 min AMRAP
3 rope climbs
6 cleans (135/95)
9 Thrusters (135/95)
12 unbroken double unders
15 kipping ring rows
18 med ball cleans (20/14)
21 wallballs (20/14)