Trunk Work
Weightlifting
Clean (6×1@70%)
Front Squat (Heavy Triple)
Metcon
Metcon
Trunk Work
2 min Zercher Hold (135/95)
45 second LSIT
1:30 Zercher hold
30 second LSIT
1 min Zercher hold
15 second LSIT
Metcon
1000m Row (Time)
Max Effort 1000m Row
PALP
Power Clean (5×3)