24 Minute EMOM Warm-up Warm-up 25 Burpees PALP Back Squat (3×5 +5) PAINTP Back Squat (3×5 +5) Metcon Metcon (Weight) 24 min EMOM Clean and Jerk. Start at 135/95 and work up, record highest
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 25 Burpees PALP Back Squat (3×5 +5) PAINTP Back Squat (3×5 +5) Metcon Metcon (Weight) 24 min EMOM Clean and Jerk. Start at 135/95 and
8 Minute AMRAP PALP Power Clean (5×3 +5) PAINTP Push Press (3×5 at 80% from the floor) Bench Press (3×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 toes
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP Push Press (3×5 at 80% from the floor) Bench Press (3×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP