21-15-9

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

21-15-9

Deadlift (315/225)

Box Jumps (30/24)

Gymnastics

3 Set MAX HSPUs

Score is total reps completed. Rest between sets. 10 Min. cap

PALP

Power Clean (5×3 +5)

3x Max Chin-Ups

3 Rounds od Max Chin-Ups

PAINTP

Metcon (Weight)

24 Min EMOM

Clean and Jerk. Start at 135 on the first rep and increase weight

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