4 Rounds for Time

CrossFit Siloam Springs – CrossFit

PALP

Deadlift (1×5 +10)

Metcon (3 Rounds for reps)

3x Max Strict Pull-ups

PAINTP

Back Squat (Heavy Triple)

Metcon

Metcon (Weight)

10 Jerk Steps each leg at max clean and jerk weight

Metcon (Time)

4 Rounds for Time

400m Run

Your Choice

20 Pull-Ups

10 Chest to Bar

5 Muscle Ups

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