Gwen
PALP
Power Clean (5×3 +5)
3x Max Chin-Ups (Max reps)
3 Rounds od Max Chin-Ups
PAINTP
Deadlift (5×1 @90%)
Metcon (Weight)
Then 1RM Barski Clean, attempt to beat last week’s number
Metcon
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets