8 Minute AMRAP

CrossFit Siloam Springs – CrossFit

PALP

Deadlift (1×5 +10)

PAINTP

Back Squat (3×5)

Metcon

Metcon (3 Rounds for reps)

3x Max HSPU

10 Minute time cap

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 push-ups

20 sit-ups

20 air squats

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