WOD

8 Minute AMRAP

PALP
Power Clean (5×3 +5)

PAINTP
Push Press (3×5 at 80% from the floor)
Bench Press (3×5 at 80%)

Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP

10 toes to bar
10 swings (2/1.5)

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