CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
25 Burpees
PALP
Back Squat (3×5 +5)
PAINTP
Back Squat (3×5 +5)
Metcon
Metcon (Weight)
24 min EMOM Clean and Jerk.
Start at 135/95 and work up, record highest weight achieved in 24 min period but finish all 24 min and don’t miss any intervals or score = 0