20 EMOM Metcon Metcon (2 Rounds for reps) 10 min EMOM Muscle up / HSPU alternating every minute 1 score for MU 1 score for HSPU Bar or ring works Metcon (Weight) 20 min
CrossFit Siloam Springs – CrossFit Metcon Metcon (2 Rounds for reps) 10 min EMOM Muscle up / HSPU alternating every minute 1 score for MU 1 score for HSPU Bar or ring works Metcon
Murph Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael
CrossFit Siloam Springs – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of