10 Minute AMRAP

CrossFit Siloam Springs – CrossFit LT

Warm-up

Metcon (AMRAP – Reps)

Partner row

2000 meters

One partner rows the other partner is doing burpees

Total number of burpees is your score

Metcon

Metcon (AMRAP – Reps)

10 min amrap

6 strict press

12 push-ups

15 front squats

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