21-15-9 PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP 5 RM Bench Press (1×5) 5 RM Bench Press followed by 2 back off sets at 90% of 5 RM. Record the 5
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP 5 RM Bench Press (1×5) 5 RM Bench Press followed by 2 back off sets at 90% of 5