WOD

Partner WOD

PALP
Power Clean (5×3 +5)

PAINTP
5 RM Push Press (1×5)
5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM.

Metcon
Metcon (Time)
5 Rounds for Time/Partner WOD
500m Row
25 GHDs
50 Kettlebell Swings 2/1.5

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